Networking breathwork

 

What brought us comfort? 

What brings us comfort now? 

 

What memory is held in a recipe? 

When we share our memories, 

We share our comfort. 

 

We share our stories, 

Our dreams, our ancestor’s dreams, 

Our upbringing through the meals that feed us. 

 

From the ground and to the table, 

We plant our seeds, conversations, 

 in the garden together,

 

walking,

listening, 

meditation,

forget about stress and worries,

peace from my everyday,

worries,

connection,

                                                                                              Grow,

 

                                                                                               Resistance that we must take

                                                                                               for the honoring of ourselves.

 

Resting is resistance,

with everything and nothing.

                                                                                               Language is discovery, 

                                                                                               is knowing 

                                                                                               or trying. 

Love is plentiful 

as is pain. 

 

Rest is creation. 

 

Rest can be in any form. 

 

My needs are priorities. 

 

Rest are the moments

when our community can come together 

to be creative.

 

Connect, love, the moment,

the trees that surround me

have helped plant the seeds 

that four years later have grown 

so beautifully. 

 

A full workday

or a day doing nothing,

                                                                                                  Reflection makes me reconnect with myself.

 

Spending time with friends, 

sharing in laughter, 

and enjoying life. 

 

                                                                                                  Something that keeps me grounded,

is my friends and loved ones, 

they keep me growing and motivate me 

to overcome the toughest times here.